Mental Health Break: Happy Tips from Experts

Happy faceIt’s time for a mental health break at Wellness Works Hub — “Tips To Be Happier From Mental Health Experts.”

The list comes from Buzzfeed, which characterizes the help as “Genius tips from people whose job it is to make you feel better.”

Here are some of them. Genius? You decide. They make sense to us:

  • “Cut ‘should’ from your vocabulary, because it basically guarantees whatever you think ‘should’ happen, won’t.”
  • “Start your day by reminding yourself one positive thing about your life.”
  • “Don’t think about your work responsibilities at home, and vice versa.”
  • “Don’t forget that your physical health has an impact on your mental health, too.”
  • “Make a conscious effort to take care of your mental health the same way you would your physical health.”